Nowadays, living expenses keep growing. From buying gadgets and vehicles to renovating a house—everything requires a significant amount of money.
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For many people, eating is just another routine: the stomach growls → grab some food → finish → move on with the day. But lately, a growing healthy lifestyle trend has started gaining attention—mindful eating.
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Many people think dieting has to be expensive—buying organic food, imported protein, or subscribing to healthy meal plans that cost as much as a monthly motorcycle payment.
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